Wellness

Healthy Late Night Snacks

We’ve been told that late night snacking is bad, but that may not be completely correct. It is true that giving in to midnight...

Things to Do When You Are Sad

By Ama H. Vanniarachchy  Sadness is a state of mind. It is also called unhappiness, sorrow, dismay, grief, disappointment, hopelessness, disinterest, etc. it is an...

Treatment for Hair Loss – An Aesthetic Approach

By Dr. Harsha Jayakody Hair loss is one of the most common effects of body aging where nearly half of the world population is affected....

Loving Oneself is Vital for Well-Being

By Dr. Ashoke Priyadarshana – Psychologist  The necessity of interacting positively with others is stressed by psychologists and sociologists because the betterment of a person...

Adding Value to Life

By Shanuka Kadupitiyage Although I would prefer to think otherwise, time never stops ticking, and that realisation hit home hard one evening during a conversation...

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