Wellness

Chasing the seasonal vicissitudes away

Our natural surroundings have a great impact on our mental and physical health. The temperature, weather, rain, sunlight, and the quality of the air...

Feeling down in the dumps

Feeling sad is a global experience. Nevertheless, the intensity at which one might feel sadness could vary from one to another. Sadness can be...

Changing habits; changing life

Habits are important for life. In fact, you could say that a major portion of what we do today is actually based from habit;...

Seven factors that affect memory

Is your memory getting worse? While the occasional misplaced key or missed appointment isn’t unusual, more persistent loss of memory might need to be...

Improve overall wellness

Wellness is something that can affect all aspects of a person’s life and, because wellness relates directly to the quality of a person’s life...

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