Healthy Late Night Snacks
We’ve been told that late night snacking is bad, but that may not be completely correct. It is true that giving in to midnight...
Things to Do When You Are Sad
By Ama H. Vanniarachchy
Sadness is a state of mind. It is also called unhappiness, sorrow, dismay, grief, disappointment, hopelessness, disinterest, etc. it is an...
Treatment for Hair Loss – An Aesthetic Approach
By Dr. Harsha Jayakody
Hair loss is one of the most common effects of body aging where nearly half of the world population is affected....
Loving Oneself is Vital for Well-Being
By Dr. Ashoke Priyadarshana – Psychologist
The necessity of interacting positively with others is stressed by psychologists and sociologists because the betterment of a person...
Adding Value to Life
By Shanuka Kadupitiyage
Although I would prefer to think otherwise, time never stops ticking, and that realisation hit home hard one evening during a conversation...