Heal Today

To keep you fit and happy…

Over the years, many theories have popped up to attempt to explain why spending time in green space can reduce feelings of stress and...

Here’s how to keep multi-coloured plants alive

Fads and fashion have always influenced the plants we keep. And so it is with variegated plants, which have become very popular with indoor...

HOW ‘DEEP WORK’ CAN HELP YOU FOCUS

It’s a Tuesday morning, and I have precisely 11 items on my to-do list, each one as urgent as the other. I haven’t a...

How to use colour in a small garden

When it comes to colour, there is so much to explore in an outdoor space; colours react totally differently in natural light; light which...

CAN THE VAGUS NERVE HELP COPE WITH TRAUMA?

The vagus nerve, as recent research suggests, plays an important role in our trauma responses and in moderating inflammation in the body. Given the fact that...

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